MUHAMMADIYAH.OR.ID, YOGYAKARTA – Chairperson of Muhammadiyah Agus Taufiqurrahman highlighted the profound benefits of fasting for physical health, brain function, and mental resilience.
Agus referred to the research of Japanese scientist Yoshinori Ohsumi, who won the Nobel Prize in 2016 for his discovery of autophagy.
“Autophagy is the body’s natural process of breaking down and replacing damaged cells. This process functions optimally when we fast for more than 12 hours, as we do in Indonesia,” explained Agus at the Islamic Center of Universitas Ahmad Dahlan on Wednesday, March 5.
Agus further stated that fasting boosts the immune system, helps fight infections, and may even reduce the risk of cancer by inhibiting the growth of abnormal cells.
Beyond its physical benefits, Agus emphasized how fasting enhances brain function. He explained that fasting activates brain-derived neurotrophic factor (BDNF), a protein that protects the brain from damage.
“Logically, those who fast will experience improved brain function,” stated Agus.
Agus linked this to the command to recite the Qur’an during Ramadan, explaining that reciting the Qur’an strengthens neural connections in the brain.
“Reciting the Qur’an is not only an act of worship but also a stimulus that enhances cognitive intelligence,” added Agus.
Agus cited scholars who have maintained their memorization of the Qur’an well into old age due to their lifelong habit of reading and teaching it.
Fasting also cultivates mental discipline, Agus continued. He referenced a hadith of the Prophet Muhammad (PBUH), which states that Allah does not accept the fast of someone who continues to lie.
“Honesty is an inseparable part of fasting. Without it, our fast is meaningless,” stressed Agus.
Agus also reminded that a pious person should be able to control anger, as frequent anger has been linked to an increased risk of heart attacks and strokes.
“Research from Johns Hopkins School of Medicine revealed that men who frequently express anger are at three times greater risk of having a stroke,” explained Agus.
Agus suggested fasting sincerely, not for the approval of others, seeking spiritual growth rather than validation from others.
“Fasting should train our bodies, minds, and soul at the same time. May this Ramadan bring us closer to Allah and help us become better individuals,” said Agus.
