MUHAMMADIYAH.OR.ID, YOGYAKARTA – As Muslims around the world observe the holy month of Ramadan, the spiritual significance of fasting is undeniable. However, beyond its religious implications, fasting also offers numerous health benefits, as highlighted by Dr. Agus Taufiqurrahman, Chairman of the Muhammadiyah in tarawih preaching at the Islamic Center Mosque of Universitas Ahmad Dahlan (UAD) on Tuesday evening (March 12).
dr. Agus, a neurologist, explored the connection between fasting and its health benefits, emphasizing its potential in preventing premature aging. This topic has become a focal point for scientists worldwide, with extensive research dedicated to understanding the mechanisms of aging and potential interventions.
“The modern world views aging as an enemy to be conquered, leading to the proliferation of anti-aging products,” Dr. Agus observed. “However, the practice of fasting, prescribed by Islam, has long provided a natural method for preventing premature aging.”
dr. Agus explained that the process of autophagy, the body’s mechanism for removing damaged cells, is significantly enhanced during fasting.
“For those who do not have the guidance of Ramadan fasting, the concept of intermittent fasting – one day of fasting followed by a day of eating – has emerged. However, for Muslims, we already have the practice of the fast of Dawud,” he explained.
Remarkably, modern scientific research has confirmed the relevance of Islamic teachings, often perceived as outdated, to contemporary health concerns.
“We believe that Islam is a religion that contains mercy for all worlds (rahmatan lil alamin). As time goes on, the truth of Islam will become increasingly evident. Autophagy is just one example of the wisdom embedded in the practice of fasting,” dr. Agus emphasized.
While numerous scientific studies have demonstrated the positive effects of fasting on physical health under certain conditions, those with health concerns that may be exacerbated by fasting are exempted from the obligation. In such cases, prioritizing one’s health takes precedence.
The convergence of religious faith and scientific evidence underscores the multifaceted benefits of Ramadan, offering both spiritual nourishment and physical well-being for those who observe it.
